do multivitamins work the surprising truth multivitamins are supplements that contain many different vitamins and minerals zinc iron vitamin d and omega-3 fatty acids (42 43).
iron is important in making red blood cells which carry oxygen around the body. a lack of iron can lead to iron deficiency anaemia. the amount of iron you need is: 8.7mg a day for men over 18 14.8mg a day for women aged 19 to 50 8.7mg a day for women over 50 you should be able to get all the iron
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iron and other minerals contained in a multivitamin can also cause serious overdose symptoms if you take too much. iron and certain vitamins can cause serious or life-threatening side effects if
for kids superdoses can be fatal. warnings to keep multivitamins containing iron out of children’s reach are there for a reason: accidental iron consumption is a leading cause of poisoning deaths in children younger than 6. gummy vitamins can be especially dangerous for kids since they resemble candy or fruit snacks.
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multivitamins and minerals can cause serious or life-threatening side effects if taken in large doses. do not take more of multivitamins and minerals than directed on the label or prescribed by your doctor. ask a doctor or pharmacist if it is safe for you to use multivitamins and minerals if you have other medical conditions or allergies.
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minerals are elements from the earth that are required or essential in human nutrition because they aid in a variety of the bodys functions. the plants and .
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