many types of cereals from cold to hot are fortified with several nutrients including iron. although you’ll be able to meet some of your iron needs from your favorite bowl of cereal it’s not the easiest type of iron for your body to utilize. making a few changes to your typical breakfast
check the nutrition facts label to see how much iron each serving actually contains (keep in mind that this tabletop project might not be able to get all of the iron out of the cereal).
the iron in cereal is nonheme iron which is less well absorbed than iron that comes from animal sources. to increase iron absorption from cereal eat foods or juice high in vitamin c at the same time as fortified cereals because vitamin c aids iron absorption. eating a heme source of iron at the same time also increases nonheme iron absorption.
iron is a kind of metal. metals can also be magnetic. iron is magnetic too. that’s why you can grind up some cereals and get the iron out with a magnet. there might even be some iron in the metal spoon you use to eat your cereal in the morning. if you like food and science perhaps you might want to be a food scientist one day phillip.
too much iron in diet is risky. two separate groups said they red meat is rich in iron and americans were once urged to eat plenty to get enough iron. many cereals are fortified with 100
it also includes a huge number of submissions sent in by all of my faithful readers as listed below. ** as of version 1.01f i have decided to simply list the dates of each revision and placed all contributors in a separate credits section since you probably don't care who did what for each and every version.
why does cereal have iron in it iron is found in many foods such as dark green veggies and red meat. it is essential to have iron in your bloodstream to carry oxygen to your different body parts.
billings mont. - descendants of a bison herd captured and sent to canada more than 140 years ago will be relocated to a montana american indian reservation next month in what tribal leaders bill